5 retete cu maximum 5 ingrediente pentru micul dejun: vei fi in forma toata ziua!

Maria Constantin1
De Maria Constantin
28 sept. 2020

Indiferent ce preferinte ai pentru micul dejun, aceasta masa nu trebuie sa fie complicata pentru a manca cu placere. Iata 5 idei simple pentru a incepe ziua fara sa sari peste micul dejun!

Felul in care iti incepi ziua influenteaza modul in care te vei simti de-a lungul acelei zile, iar o contributie importanta in acest proces o are, pentru multi oameni, micul dejun. Desi exista o ampla dezbatere despre impactul micului dejun asupra metabolismului, asta nu inseamna ca trebuie neaparat sa sari peste masa de dimineata, noteaza Mind Body Green.

Aceste retete sanatoase pentru micul dejun sunt preparate din numai cinci ingrediente (sau mai putin) si iti vor face ziua mai frumoasa si mai usoara.

Clatite cu 3 ingrediente proteice

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PANCAKE PLATE!! – I was craving some pancakes again after I rode the bike for some cross training this morning. So I cooked up some cakes, scrambled eggs, and added some yogurt on the side. – Pancakes ➡️ I followed @birchbenders directions on their bag. – Scrambled eggs ➡️ 3 eggs and some cauliflower/broccoli florets. – Yogurt ➡️ @twogoodyogurt blueberry yogurt topped with blueberries and cacao nibs. – I don't know why I still wanted pancakes after yesterday, but this whole plate was so good. It's fun to have multiple foods altogether for breakfast because you can have a bit of this and that as you eat.😋 – Enjoy your Sunday! 🌞 . . . . . . . . . . . . . . . . . . . . . #pancakes #healthypancakes #proteinpancakes #pancakerecipes #pancakeslover #scrambledeggs #fluffypancakes #pancakeporn #yogurt #postlongrunmeal #runrecoverrepeat #runtoeeeeeats #proteinbreakfast #foodporn #foodpics #fitfoodie #breakfastplatter #healthybreakfast #eatinggood #healthylifestyle #maplesyrup #foodfreedom #foodblogger #eatrunrepeat

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Des intalnita la micul dejun in alimentatia occidentala, o clatita cu proteine este o sursa minunata de macronutrienti de care corpul tau are nevoie dimineata. Combina o banana, doua oua si putin praf de copt pentru a lua perfect startul unei zile!

Clatite vegane cu cocos

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If you’re not drowning your pancakes in date salted caramel, you’re doing it wrong. These sourdough vegan pancakes are soft, light, perfectly fluffy and with a delicious hint of tanginess. They’re super quick and easy to make with simple ingredients. Everything you need to start the day with a big smile. Recipe link in bio. . . https://earlybrawd.com/fluffy-vegan-sourdough-pancakes/ . . Qui d’autre ici noie ses pancakes sous un torrent de sauce caramel salé avant de les dévorer? 🙌🏽 Si vous n’avez encore jamais tenté l’expérience, il n’est pas trop tard! D’autant plus que ma recette de pancakes vegan au levain ultra moelleux est super facile et rapide à préparer. Retrouvez la recette sur le blog pour une grosse dose de réconfort, lien dans ma bio! . . . . . #vegan #pancakes #pancakestack #veganpancakes #pancakerecipe #bestofvegan #sourdough #sourdoughpancakes #brunch #plantbased #brunchgoals #breakfastofchampions #breakfastlover #easyveganrecipes #breakfastclub #saltedcaramel #caramelsauce #drizzle #thekitchn #thefeedfeed #saveurmag #nytimescooking #foodtographyschool #thebakefeed #beautifulcuisines #thrivemags #huffposttaste #foodfluffer #fluffypancakes #foodstyling @thefeedfeed @thefeedfeed.vegan @thekitchn @saveurmag @thebakefeed @beautifulcuisines @foodtographyschool

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Vrei sa te simti si mai bine decat te poate face sa te simti o simpla clatita servita la micul dejun? Aceste clatite fara gluten, fara zahar si fara lactate pot fi perfecte pentru tine. Ai nevoie de numai cinci indrediente si poti adauga orice produse vegetale la reteta compusa de obicei dintr-un amestec de iaurt din cocos, fructe de padure si nuci.

Smoothie tropical

Tuturor ne prinde bine un smoothie obisnuit, dar exista unul pe care il poti face intr-un castron si pe care il vei simti ca e mai special. In plus, nu este complicat, se poate face din patru ingrediente: pudra de colagen, mango, ananas si apa de cocos.

5 retete cu un continut scazut de carbohidrati pentru micul dejun

Pizza stil keto

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Sunday slices because weekends don’t feel complete without pizza. 😍 Smothered a crispy cauliflower crust with smoky hawaiian bbq sauce to make this BBQ CHICKEN PIZZA 🍍🍕, then topped it with juicy grilled chicken, tangy red onions, fresh cilantro, and looots of melty mozz. The end result was a mouthwatering mix of sweet // savory // salty. (SWOONS!). Step-by-step instructions in my stories and written recipe below. Enjoy! 😘 – BBQ CHICKEN PIZZA 1 large plain crust (I used a cauliflower crust, but go with your favorite!) 1/2 cup + 1/4 cup @primalkitchenfoods hawaiian bbq sauce, divided 1 large chicken breast (about 8 oz) 1 cup smoked mozzarella, shredded* 1/2 cup red onion, thinly sliced 1/4 cup cilantro leaves, chopped 1. Begin by grilling the chicken: marinate chicken breast in 1/4 cup @primalkitchenfoods hawaiian bbq sauce for ~30 minutes. Preheat a grill or stovetop grill plate; once hot, add chicken and grill ~7-8 minutes per side, or until cooked through. Remove from heat and chop into small, bite-size pieces. Optional: toss chopped chicken with additional bbq sauce. 2. Assemble the pizza: Spread remaining 1/2 cup bbq sauce on plain pizza crust. Top with cheese and chicken. Bake for ~8 minutes, or until cheese is slightly melted. Remove pizza from oven and top with red onion. Return pizza to oven and bake and additional ~2-3 minutes. 3. Top hot pizza with chopped cilantro, slice, and serve!

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Nu trebuie sa urmezi dieta keto ca sa te bucuri de aceasta pizza cu o compozitie de cinci ingrediente. Se poate prepara cu sos de rosii si mozzarella, dar vegetarienii pot scoate branza si adauga ciuperci si spanac sau orice alt topping.

Cel mai simplu suc verde

Daca simplul gand ca trebuie sa gatesti ceva, oricat de simplu, dimineata sau sa pornesti blenderul ti se pare prea mult, exista o ultima solutie pentru micul dejun: un suc verde din doua ingrediente. Exact, doar doua! Adauga pudra vegetala in apa sau in lapte si, gata, ai in pahar necesarul de nutrienti pentru prima parte a zilei!

Indiferent ce gusturi ai pentru micul dejun, aceasta masa nu trebuie sa fie neaparat complicata pentru a manca cu placere, conchide Mind Body Green. Iar cand ai dubii, te poti intoarce cu incredere la ingredientul de baza: felia de paine prajita cu avocado.

Foto: Instagram/@alicepages