6 podcast-uri de wellness pe care le ascult cand am nevoie de echilibru

podcast-uri despre wellness
De Andreea Raicu
16 sept. 2018

Industria de wellness te poate intimida uneori, mai ales daca nu stii exact ce inseamna toti termenii pe care ii introduce cu atata lejeritate.

De aceea am creat o lista de 6 podcast-uri grozave, care te vor duce de mana in cea mai importanta calatorie din viata ta: cea catre o viata frumoasa, traita in echilibru. Nu conteaza daca esti incepatoare sau experta in materie de wellness, informatiile de aici te vor ajuta oricum.

Pregateste-ti salteaua de yoga si blenderul pentru smoothie-uri, pentru ca dupa ce vei fi ascultat cateva episoade, vei vrea sa-ti incepi fiecare dimineata cu un smoothie bun si un salut al soarelui.

Oprah’s SuperSoul Conversations

View this post on Instagram

Which level are you currently living at?

A post shared by SuperSoul Sunday OWN Network (@supersoul) on

Oprah si-a transferat abilitatile de intervievator de geniu in lumea podcast-urilor. Pentru SuperSoul Conversations sta de vorba cu lideri, experti de wellness si maestri spirituali despre viata, iubire si orice altceva. Fiecare episod e plin de inspiratie, iar oaspetii sai sunt atat de minunati ca vei vrea sa le asculti de doua ori.

The Genius Life

Daca te intereseaza mai degraba latura stiintifica si biologica a industriei de wellness, atunci The Genius Life este pentru tine. Gazduit de jurnalistul de sanatate si stiinta Max Lugavere, podcastul discuta miturile alimentare si de wellbeing si-ti prezinta faptele din spatele fictiunii. Max reuseste sa faca subiecte greu de inteles usor de digerat pentru publicul larg.

Reality Riffing With Guru Jagat

View this post on Instagram

Guru Jagat’s Birthday Celebration: . 🌸🌸 THURSDAY AT RA MA VENICE 🌸🌸 ____________________________________________ . THREE RIVERS OF HARMONY: A SPECIAL SADHANA FOR GURU JAGAT’S BIRTHDAY | . Celebrate @gurujagat ‘s birthday with us by chanting 2.5 hours of Eka Mai. . THURSDAY AUGUST 30, 2018 3:30 AM PST: Japji
3:45 AM PST: Kundalini Yoga
4:00 AM-6:30 AM PST: 2.5 Hours Eka Mai *Complimentary and Open to All __________________________________________ . CELESTIAL CADENCE: A SPECIAL BIRTHDAY CLASS WITH GURU JAGAT | . THURSDAY AUGUST 30, 2018
9:00 AM – 11:00 AM PST
$20 Suggested donation . #linkinbio #gurujagat #invincibleliving #immensegrace #realityriffing #spiritualteacher #ramainstitute #aquarianwomensleadershipsociety #kundaliniyoga #meditation

A post shared by RA MA Institute (@ramainstitute) on

Acesta este podcast-ul lui Guru Jagat, antrenoare de yoga kundalini pentru vedetele de la Hollywood. Ii convinge pe cei mai “luminati” oameni sa vorbeasca despre wellness, fie ca e vorba de astrologie, numerologie, flow existential si, desigur, yoga. Daca nu-ti permiti sa zbori pana in LA sa participi la cursurile sale, atunci acest podcast este singurul mod prin care te poti bucura de intelepciunea ei.

Your High Vibration Life

Robyn Openshaw vorbeste despre vibratii in podcast-ul ei. Daca te-ai intrebat vreodata la ce se refera expertii in wellness cand vorbesc de vibratii si energie, acesta este podcast-ul pe care trebuie sa-l asculti. Robyn vorbeste si despre cum a reusit ea sa-si creasca vibratia si cere sfaturi de la experti despre vindecarea energetica si traiul intens vibrational.

The Life Stylist

View this post on Instagram

Warning: I was tripping when I recorded this episode🤩 💎⠀ Before recording this interview, #EnergyMuse (@energymuse) co-founders #HeatherAskinosie and #TimmiJandro laid me down on a crystal-laden iMRS PEMF mat and guided me through the insane and wonderful experience they call Crystal Biohacking. These ladies knew how to get me primed in my flow state and created the most insanely powerful energy vortex for our recording! 💎⠀ I honestly knew almost nothing about crystals before this conversation, so this experience was pretty much the perfect segue into my big question: What the heck are crystals and do they have 'healing powers'? 💎⠀ For some people they are just a colorful a rock, for others, they’re a tool – and for Heather, a natural born skeptic and researcher, they quickly became an obsession. The more she learned about the power of these strange natural formations, the more she wanted to know how to integrate them into her life, and ultimately, her business. 💎⠀ Today, Heather and Timmi are working hard to shatter the misconceptions of the crystal world and destigmatize the practice of crystal use for those who might be scared away by the new age connotations crystals once carried. They continue to be motivated by the fact that the positive effects of crystals aren’t just metaphysical – they’re real, tangible, and very accessible to anyone if they’re willing to try. 💎⠀ So whether you’re a veteran crystal wizard, a skeptic yourself, or finally feel comfortable coming out of the crystal closet, the girls of Energy Muse are here for you in this epic, supercharged episode. 💎⠀ Please support the show by tagging someone you know who is skeptical of everything that crystal biohacking has to offer. 💎⠀ To get the complete show notes and links from every episode sent directly to your inbox each week, text the word ‘lifetylist’ to the number 44222 on a US phone or click my bio link to join my newsletter. 💎⠀ Huge thanks to our amazing sponsors: 💎⠀ @tonic_living – Check out TonicBoutique.com <http://tonicboutique.com/> to learn about all the latest & greatest biohacking tech available at Tonic Wellness Boutique in LA 💎⠀ @organifi – save 20% with code ‘lifestylist’ @

A post shared by LukeStorey (@lukestorey) on

Fost stilist de vedete, Luke Storey gazduieste acest podcast despre “cum sa-ti traiesti viata astfel incat sa te bucuri de tot potentialul tau”. E un podcast popular si vechi; de-a lungul timpului, Luke a reusit sa scoata de la persoanele pe care le-a intervievat adevaruri mai mult sau mai putin dureroase si sfaturi intelepte despre cum sa privesti lumea si cum sa-ti traiesti viata. Avand in vedere ca are deja atatea episoade inregistrate, sigur vei gasi ceva care sa te intereseze, fie ca e vorba de sfaturi de meditatie, medicina alternativa sau chiar informatii despre tehnologia de bio hacking.

That’s so retrograde

Poreclit varianta Absolutely Fabulous a industriei New Age, acest podcast de wellness este diferit de restul. E foarte haios, onest si pe intelesul tuturor. Gazduit de Elizabeth Knot, fashion guru, si Stephanie Simbari, actrita de comedie, contine sfaturi simple si adevaruri mai usor sau mai greu digerabile despre ceea ce inseamna sa traiesti o viata mai echilibrata. In fiecare episode intervieveaza cele mai proeminente figuri din industria de wellness si incearca sa gaseasca raspunsuri la toate intrebarile pe care ai vrut vreodata sa le pui. E un mix original de cultura pop, wellbeing si comedie.

Foto: Alex Rosieanu