15 alimente pe care sa le consumi daca te simti balonata – functioneaza instant!

De Daniela Mitran
25 sept. 2019

Senzatia de stomac umflat iti poate afecta intreaga dispozitie. Cand nu mai poti purta tinutele preferate, ziua se poate transforma intr-un adevarat calvar. Insa exista remedii care te pot ajuta sa scapi rapid de acest disconfort!

Inainte sa te gandesti ce exercitii sa faci sau ce stil de viata sa iti formezi ca sa scapi de acest disconfort, nu uita ca totul porneste de la alimentatie. Iata, asadar, 15 alimente pe care sa le consumi cand te simti balonata!

Ce alimente sa consumi cand te simti balonata

Include in alimentatia ta zilnica aceste alimente hranitoare si sanatoase, iar astfel vei scapa de senzatia de stomac umflat. In plus, te vei bucura si de toate beneficiile pe care le au aceste alimente, pentru ca ele contribuie la intreaga sanatate a organismului.


View this post on Instagram

Every day is parfait day☺️💙!! This simple yet delicious breakfast option has everything: crunchy granola, smooth creamy yogurt, and the pop of fresh blueberries!! ———————————————————————— #parfait #parfaits #blueberry #yogurtbowl #yogurt #greekyogurt #granola #banana #spoonielife #breakfast #breakfastinspo #onthetable #foodstagram #foodphotography #spoonful #bearnakedgranola #likeforlike #wallabyorganicyogurt #organic #cleaneats #absaremadeinkitchen #fitfood #yoghurt #bowls

A post shared by Madeleine J (@the_ginger_foodie) on

Iaurtul este un super-aliment recomandat pentru intreaga sanatate a organismului. Deoarece este bogat in probiotice, bacterii sanatoase care ajuta la reglarea sistemului digestiv si la calmarea inflamatiilor, este recomandat sa il incluzi in alimentatia zilnica. Iti recomand sa consumi iaurt greces, este gustos si hranitor. Il poti consuma simplu sau la mic dejun, alaturi de cateva fructe de padure.


View this post on Instagram

Ginger has fantastic Health Benefits: ⁣ ✨Relieves Nausea from flu, stomach bug & chemotherapy ⁣⁣ ✨#Arthritis – Relieves #pain & #inflammation without the side effects of #antiinflammatory drugs ⁣⁣ ⁣✨#Antioxidants – Cleanses the #blood from #impurities ⁣⁣ ⁣✨#Digestion – Relieves discomfort from digestive problems & stimulates secretions of digestive juices; to discomfort digestion⁣ ⁣✨Reduces Respiratory Problems – it is a good expectorant for treating & preventing colds, coughs, flus, asthma & shortness of breadth. It is effective for removing mucus from the throat & lungs ⁣⁣ ⁣✨Fights Ovarian cancer – Ginger powder controls inflammation & induces cell death to Ovarian Cancer cells (with no side effects) ⁣⁣ ⁣✨Promotes healthy #bloodpressure & lowers #cholesterol – Prevents blockages of arteries & other blood vessels – to prevent stroke & heart attacks; this could also be due to its antioxidant properties ⁣⁣ ⁣✨Prevents #migraines – Reduces the strength & frequency of such headaches; drink ginger tea or 2/3 ginger capsules when you feel a #headache coming⁣ ⁣✨Prevents Blood clots – Numerous studies have shown that ginger prevents blood clots similar to that of aspirin but unlike aspirin in the stomach it has a calming effect. It inhibits blood clots that widen arteries & cause heart attacks & it inhibits the clumping together of platelets ⁣ ⁣⁣ For maximum health benefits daily – drink a cup of #gingertea (using #gingerroot or #gingerpowder or 2/3 #gingercapsules) in the morning alone & night with #lemons & #tumeric ⁣ ⁣⁣ ✅Follow: @springofnature_ #springofnature ⁣#holistichealth #holisticpractitioner #holistichealing #holistic #holisticnutrition #plantbased #plantbasedliving #plantbasedlifestyle #lifestyle

A post shared by SpringofNature (@springofnature_) on

Ghimbirul este cunoscut pentru proprietatile sale miraculoase asupra sanatatii organismului. Este un antiinflamator natural, recomandat in special persoanelor care au probleme cu sistemul digestiv. Ghimbirul ajuta la reducerea inflamatiilor si imbunatateste sistemul imunitar. Iti recomand sa pui cateva felii de ghimbir intr-o cana de ceai cald si sa il savurezi inainte de masa principala.


Feniculul este un diuretic natural recomandat pentru numeroase probleme digestive. Avand proprietati antiinflamatorii, acest aliment este recomandat pentru eliminarea gazului din intestine si pentru reglarea tranzitului intestinal. Poti sa adaugi cateva seminte de fenicul intr-o cana de ceai sau poti sa il consumi ca atare, atunci cand iti prepari o salata. Te vei bucura de beneficiile acestui aliment!


Te simti balonata? Consuma banane! Deoarece au un continut bogat de potasiu, bananele sunt recomandate pentru reducerea senzatiei de stomac umflat. O cauza pentru care retii apa este aceea ca ai o cantitate prea mare de sodiu in organism. Bananele ajuta la eliminarea surplusului de apa si sodiu.


View this post on Instagram

CIKGU CHALLENGE no.2: If life gives you #lemons you paint them! Now as you may know, #botanical is not just about flowers or leaves, it js a study of plants. So for my second challenge, I give you lemons and it’s leaves. As usual, terms to join this Cikgu Challenge are below :- • The best painting from the 3 finalist shall receive my ORIGINAL painting of the challenge. Terms below:- • mandatory to use watercolour as one of it’s media, mixed media is allowed • finalists will be judge on tonal values, colour combination & perspective • follow @art.by.ratna and tag 2 friends • use hashtag #cikguchallenge #artbyratna . . . Postings of Cikgu Challenge should be by 7th of September, 6pm. Results of this challenge will be posted on 8th of September. Reference photo via Pinterest. . . #watercolor #watercolorchallenge #betteryourskills #aquarelle #art #aquarela #акварель #illustration #homedecor #waterblog #cartel_watercolorists #botanicalinspiration #art #aquarelle_cafe #fineart #artchallenge

A post shared by Ratna Rashidi, SBA (@art.by.ratna) on

Daca te simti balonata, afla ca un truc foarte simplu este sa consumi apa plata cu lamaie. Aceste alimente bogate in vitamina C au numeroase beneficii asupra sanatatii organismului. Ele ajuta la sanatatea sistemului digestiv si sunt recomandate pentru a ameliora simptomele indigestiei.

Pepene galben

View this post on Instagram

If it were up to me, I'd just have cantaloupe for dinner…the thing is, I bet my kids wouldn't mind! I can't keep up with them, they gobble up the melons faster than I can cut them! But do you know how to pick a perfect cantaloupe? 🍈⁣⠀ ⁣⠀ Check out my One Quick Tip that guarantees a sweet and ripe melon every time!⁣⠀ ⁣⠀ https://kitchenconfidante.com/how-to-pick-a-perfect-cantaloupe-one-quick-tip⁣⠀ Get the #recipelinkinprofile 👆🏼@kitchconfidante⁣⁣⠀ ⁣⁣⠀ #kitchenconfidante #feedfeed #mypinterest #easyrecipe #healthyeats #fitfoodrecipes #eathealthyfood #wholesomefood #behealthybehappy #nutritionfirst #nutritionmatters #nourishingfood #makesmewhole #eatwellbewell #cantaloupe #canatloupemelon #cantaloupe🍈#cantaloupes #summerfruit #summerfruits

A post shared by Liren • Kitchen Confidante® (@kitchconfidante) on

Pepenele galben contine aproape 90% apa si este recomandat pentru ameliorarea balonarii. Este si un diuretic natural, ceea ce inseamna ca ajuta la eliminarea surplusului de apa si sodiu din organism. Deoarece contine mai mult potasiu decat pepenele rosu, acesta este un tratament natural mult mai eficient impotriva senzatiei de stomac umflat.


Te simti balonata, insa urmezi o dieta slaba in carbohidrati? Avocado este o sursa excelenta de potasiu si antioxidanti, fiind de mare ajutor atunci cand vrei sa scapi de disconfort. Poti sa il consumi ca atare sau poti sa il adaugi in diferite salate sanatoase si hranitoare. Nu stii cum sa il consumi? Iata cum sa alegi un avocado bun si sa-i grabesti coacerea!


View this post on Instagram

The recipe for this scrumptious Curried Pumpkin Soup with Roasted Chickpeas is below✨ I love the warm kick of adding Keen's Curry Powder to my creamy pumpkin soup. The roasted chickpeas (also roasted with curry powder) are a great replacement for croutons, and a great way to add protein to your soup meal! I hope you love this recipe as much as I do! Please let me know if you plan to make it🙌🏼♥️ Curried Roast Pumpkin Soup 1/2 a butternut pumpkin, sliced into 2” thick slices 1 brown onion, peeled and quartered 2 cloves of garlic, peeled 1/2-1 tbsp @keens_au Curry Powder, depending on your taste 1 tbsp olive oil Salt and pepper, to taste 2 1/2 cups vegetable stock 1/4 cup coconut cream Roasted Chickpeas 1 tin chickpeas, drained and rinsed 1 tbsp @keens_au Curry Powder 1/2 tsp salt 1 tbsp olive oil Preheat the oven to 200C. In a baking dish, add the pumpkin, onion, garlic, Keen's Curry Powder, olive oil, salt and pepper. Toss around so everything is evenly coated. Place in the oven to roast for around 25-30 minutes. Meanwhile, prepare the chickpeas. Place the chickpeas, Keen's Curry Powder, salt and olive oil on a baking sheet. Toss to evenly cover the chickpeas in the spices. Place in the oven to roast for 20 minutes, turning once. Once the pumpkin is roasted, remove the skins and place everything into a blender or food processor along with the vegetable stock. Blend until desired consistency is reached. Mix through the coconut cream and season to taste. I like serving this with additional coconut cream before topping with the roasted chickpeas. Enjoy! . . #vegan #pumpkinsoup #currypowder #keenscurry #keenscurrypowder #keensau #ad #chickpeas #pumpkin #veganrecipes #recipe #soup #healthy #healthyfood #plantbased #vegetarian #thrivemags #bestofvegan #health #onthetable #food #foodstagram #wintermeals #curry #foodie #delicious #dinner #lunch #healthyrecipe

A post shared by Jess Thomson🌻 (@mindfullyjessica) on

Un alt aliment recomandat atunci cand te simti balonata este dovleacul. Poti sa il servesti sub forma de piure sau poti sa prepari supa crema de dovleac, deoarece este mai usor de consumat. Fiind bogat in fibre, acest aliment ajuta la mentinerea sanatatii sistemului digestiv si te scapa de disconfort.


Castravetii au un continut bogat de apa, motiv pentru care este recomandat sa-i consumi atunci cand te simti balonata. Ei ajuta la eliminarea excesului de apa din organism. Totodata, datorita continutului de sulf, acestia sunt si un diuretic natural.


Sparanghelul este un alt aliment cunoscut pentru proprietatile sale diuretice. Acesta ajuta la eliminarea excesului de apa din organism si contribuie la sanatatea sistemului digestiv. Deoarece este un aliment bogat in fibre prebiotice, este recomandat sa-l consumi cand te simti balonata.


View this post on Instagram

🥒🥑🍏🥝Treat yourself to a delicious detox with this Detox Fruits and Veggie Rich Collagen Smoothie!🥒🥑🍏🥝⁠ ⁠ 👉Ingredients😋⠀⁠ 🔹1 1/2 Cups Water⁠ 🔹2 TBSP. Ground Flax Seeds⁠ 🔹1/2 Avocado⁠ 🔹Juice of one Lemon⁠ 🔹1/2 Granny Smith Apple peeled, cored⁠ 🔹1 Kiwi Peeled⁠ 🔹1 Cucumber peeled, diced⁠ 🔹1 Scoop NativePath Grass-Fed Collagen⁠ ⁠ 👉Directions😋⁠ 1. Combine all ingredients in your high-speed blender.⁠ 2. Blend until silky smooth.⁠ 3. Enjoy!⁠ ⁠ 🍽️Click the link in our bio for more delicious smoothie recipes!!⁠ ⁠ #keto #guthealth #ketorecipes #fitness #healthylife #nutrition #lifestyle #supplements #NativePath #NativeBodyReset #cleaneating #functionalfitness #avocadosmoothie #kiwismoothie #applesmoothie #diysmoothie #healthysmoothie #eattherainbow #phytonutrients

A post shared by The Paleo Secret (@paleosecret) on

Aceste fructe suculente ajuta la reglarea sistemului digestiv. Fiind o sursa bogata de potasiu si fibre, este recomandat sa consumi kiwi atunci cand te confrunti cu senzatia de stomac umflat. Iti recomand sa consumi kiwi ca atare sau sa folosesti acest fruct cand prepari smoothie-uri.


Este recomandat sa consumi papaya atunci cand te simti balonata, deoarece ajuta la reducerea inflamatiilor si imbunatateste sanatatea sistemului digestiv. In cazul in care nu vrei sa consumi papaya ca atare, poti sa optezi pentru suplimente alimentare care contin papaya. Sunt la fel de eficiente!

Fasole alba

In timp ce alte tipuri de fasole pot favoriza aparitia senzatiei de stomac umflat, fasolea alba este un aliment recomandat atunci cand te simti balonata. Datorita continutului bogat de potasiu, fasolea alba ajuta la eliminarea excesului de apa si sodiu din organism. Poti sa prepari fsolea alba in numeroase moduri, toate la fel de sanatoase si delicioase.


Acest fruct are un continut bogat de bromelaina, un amestec de enzime cu rol in digerarea proteinelor (rol proteolitic). Ananasul este folosit de secole datorita proprietatilor sale benefice in tratarea indigestiei si reducerea inflamatiilor. Consuma cateva felii de ananas in timpul zilei sau adauga acest aliment intr-un smoothie delicios.

Sfecla rosie

Sfecla rosie are un continut bogat de potasiu si este recomandat sa o consumi cand te simti balonata. Acest aliment ajuta la eliminarea excesului de apa si sodiu din organism, motiv pentru care este un remediu natural foarte bun. Poti sa adaugi cateva felii de sfecla rosie in salate, sa consumi ca atare cateva felii sau sa adaugi sfecla rosie intr-un smoothie sanatos si delicios.

Foto: Shutterstock.com