3 posturi de yoga perfecte pentru zilele in care esti irascibila: Te calmeaza instant!

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De Irina Constantin
13 oct. 2019

Ni se intampla tuturor sa avem zile mai putin placute, in care totul ne irita fara niciun motiv aparent.

Cand ai de-a face cu una dintre acele zile, ai la dispozitie doua optiuni. Fie hranesti furia si egoul, fie incerci cateva posturi de yoga pentru irascibilitate si te calmezi instant.

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Pentru ca suntem sigure ca vei alege a doua varianta, ti-am pregatit un flow simplu, pe care sa il repeti de cateva ori atunci cand nimic nu pare sa mearga bine.

Intreaga filosofie yoga te ajuta sa te reechilibrezi, iar fiecare pozitie aduce relaxare si calm. Totusi, aceste posturi te vor ajuta, in mod special, sa faci fata furiei si tensiunii.

Top 3 posturi de yoga pentru irascibilitate care te vor linisti in cateva minute

1. Padmasana si Ganesha Mudra

Intra in Padmasana sau pozitia lotusului. Incruciseaza-ti picioarele, sprijina-te in mod egal pe oasele sezutului si indreapta coloana vertebrala, de la zona lombara si pana la ceafa.

Adu mainile in fata, in dreptul tau, si prinde-ti degetele de la mana stanga cu cele de la mana dreapta. Departeaza coatele de trunchi pe inspir, in timp ce pastrezi degetele intr-o priza destul de stransa. Elibereaza tensiunea pe expir si continua timp de cateva minute.

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Day 06 of #exploreyourmudras 🏵Ganesha Mudra🏵 . How could I possibly forget to post my favourite mudra!This mudra is my most favourite because I connect so much with its meaning as a personality, I use it a lot in my meditations and pranayama. . 🍃MEANING: Taking its name after the Hindu God Ganesh, who is the remover of obstacles, this mudra is the seal of confidence and courage. . 🍃BENEFITS: Ganesha mudra helps overcome hardships and is connected with the elemenent of Fire, therefore it is good for boosting the energy levels, metabolism, lifting the spirit. It is also connected with the Heart Chakra, so it is better practiced placed in front of the heart, to strengthen the area and balance the chakra. It helps to remove heavy and sad feelings,  depression or heartbreak. As you can notice in the picture, this mudra is strengthening and increasing flexibility on the shoulders, chest and arms. . 🍃HOW TO: Place your left hand with open palm out in front of your chest. Grasp the right hand with the left. It is a strong energy lock, two powers pulling away but still the hold is strong. . . Hosts: @eileendelatorre @livinleggings @whitneydavisyoga @stelasulzdorf @yogi_liza @yogi.jodie . . Sponsors: @aloyoga @alo.moves . . . . #yoga#yogafun#yogachallenge#2019#yogapose#asana#yogapractice#yogini#yogaeverydamnday#stretching#namaste#yogi#jooga#helsinki#greek#fitspo#yogafitness#wellness#challenge#fit#fitness#mudras#aloyoga#meditation#lotus#padmasana#ganesha#ganeshamudra#queendomofyoga

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Aceasta pozitie a mainilor, numita Ganesha Mudra, are legatura cu zona inimii, deblocand energia negativa stagnanta si oferindu-ti puterea si curajul de a trece peste orice obstacol.

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Zeitatea insasi este cea care elimina pericolele si ii ajuta pe cei care se conecteaza la energia ei de foc. Asadar, practica aceasta postura ori de cate ori simti nevoia de indrumare.

2. Ustrasana sau pozitia camilei

Intra in postura stand pe genunchi, cu bazinul ridicat. Aliniaza spatele, apoi bazinul. Asigura-te ca genunchii se afla in prelungirea bazinului, iar picioarele sunt paralele. Pozitioneaza mainile pe osul sacru, chiar deasupra fesierilor. Activeaza muschii gluteali, strange omoplatii si deschide cat mai mult pieptul. Poti tine barbia in piept, iar pe masura ce te relaxezi in postura, poti lasa capul pe spate, relaxat.

Elibereaza tensiunea din coloana vertebrala, relaxeaza-ti ceafa si lasa usor mainile sa prinda calcaiele. Respira adanc si simte cum, pe fiecare inspir, te deschizi si te relaxezi din ce in ce mai mult.

Pe langa beneficiile fizice evidente (detensionarea coloanei, intinderea pieptului si relaxarea gatului), aceasta postura te ajuta sa te eliberezi de stres si de tensiune. S-ar putea sa simti cateva senzatii interesante in zona abdominala si in zona pieptului, care se deschid si permit energiilor negative sa paraseasca trupul.

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Pozitia camilei iti deschide pieptul si chakra inimii (Anahata), lasandu-te sa fii vulnerabila, sa primesti si sa oferi iubire. Asculta-ti sufletul si respira adanc in aceasta postura, eliberand toate gandurile rele.

3. Baddha Virabhadasana

Aceasta asana se traduce prin „postura razboinicului umil”. Este o variatie a clasicei Virabhadasana, menita sa alunge tensiunile nedorite din corp si din minte.

Incepe din postura amintita mai sus, cu piciorul drept in fata, indoit la 90 de grade. Piciorul stang sta intins in spate, cu degetele orientate in fata, la 45 de grade. Bazinul se afla si el orientat in fata.

Adu-ti mainile la spate, strange omoplatii, deschide pieptul si relaxeaza umerii. Pe inspir, apleaca-te in fata, pe langa genunchiul drept, lasand capul relaxat, spre podea. Trage de maini in sus, spre tavan. Ramai in postura timp de 5 respiratii complete sau atat timp cat simti nevoia.

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🎡📆🎁Day 4️⃣ of #AYearOfYoga2018 🔀 #HumbleWarrior or #BaddhaVirabhadrasana with @cyogalab🎁📆🎡 I like this modification because it helps with understanding how forward you need to fold while maintaining engagement in both legs. At times in #PrasaritaPadottanasana, I lose the connection in my legs. Being in a lunge, you really got to think about keeping the hips up and not sagging down. Press down firmly into the knife edges of your back foot, same engagement found in today’s pose. If clasping the hands is not working, use a strap and think of sending arms up over head, rolling the triceps back. The other option was to do #RackPose, an excellent shoulder stretch but I decided to go with this so you are able to see more apparent results for next year. As Carmen mentioned, less focus on trying to touch your head on the ground and more on creating space in the neck. Use every exhale to fold a wee bit deeper, doesn’t have to be apparent. As long as you feel it and have the intention, it counts! . I know this can be a lot of work, it’ll be well worth it. Be sure to follow my homies @yogawithaislinn and @gmcyoga for all sorts of variations this month. . 👁 behind the 📸: @kerryjones12

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Aceasta postura iti permite sa lasi gravitatia sa isi faca treaba. Relaxeaza-ti capul, lasa gandurile negative sa plece si, in cel mai scurt timp vei simti cum tensiunea si nervii incep sa se diminueze, pana dispar complet.

Foto: Getty Images.